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Jerk fish recipe

Jerk fish

Jerk fish is a flavorful and spicy dish originating from Jamaica, showcasing the island's vibrant culinary traditions. The term "jerk" refers to a style of cooking where the primary seasoning is a spicy marinade or rub, typically made with a blend of aromatic spices and herbs.
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Ingredients
  

For the Jerk Marinade:

  • 4-6 Scotch Bonnet peppers adjust to your spice preference
  • 1 large onion chopped
  • 3-4 cloves of garlic minced
  • 1 tablespoon fresh ginger grated
  • 3 tablespoons fresh thyme leaves or 1 tablespoon dried thyme
  • 2 teaspoons ground allspice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 tablespoon brown sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice freshly squeezed
  • 1 tablespoon white vinegar
  • 1/4 cup vegetable oil
  • Salt and black pepper to taste

For the Fish:

  • 4-6 firm white fish fillets such as snapper, tilapia, or grouper
  • Lime wedges for serving
  • Fresh thyme sprigs

Instructions
 

Prepare the Jerk Marinade:

  • In a blender or food processor, combine the Scotch Bonnet peppers, onion, garlic, ginger, thyme leaves, ground allspice, cinnamon, nutmeg, brown sugar, soy sauce, lime juice, white vinegar, and vegetable oil. Blend until smooth.
  • Taste and season with salt and black pepper to your liking.

Marinate the Fish:

  • Place the fish fillets in a large resealable plastic bag or a shallow dish. Pour the jerk marinade over the fish, ensuring that each piece is thoroughly coated.
  • Seal the bag or cover the dish, and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the fish.

Grill the Fish:

  • Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  • Remove the fish from the marinade, allowing any excess to drip off. Discard the leftover marinade.
  • Place the fish on the grill and cook for about 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.

Alternative Cooking Methods:

  • Baking: Preheat your oven to 400°F (200°C). Place the marinated fish on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the fish is cooked through.
  • Pan-Frying: Heat a little oil in a large skillet over medium-high heat. Cook the fish for 4-5 minutes per side, or until cooked through.

Serve:

  • Transfer the jerk fish to a serving platter. Garnish with fresh thyme sprigs and serve with lime wedges on the side.
  • Pair the fish with traditional Jamaican sides such as rice and peas, fried plantains, or a fresh green salad.